{"product_id":"science-of-pilates","title":"Science of Pilates","description":"\u003cp\u003eExplore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind.\u003c\/p\u003e\n\u003cp\u003eTake your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises.\u003c\/p\u003e\n\u003cp\u003eEvery exercise is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely.\u003c\/p\u003e\n\u003cp\u003eResearch shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. \u003ci\u003eScience of Pilates \u003c\/i\u003ereveals the facts and explains the benefits.\u003c\/p\u003e\n\u003cp\u003eWith comprehensive workout programmes, including those tailored to support different sports, alleviate sedentary working, and help provide pain relief, look no further than \u003ci\u003eScience of Pilates\u003c\/i\u003e to achieve technical excellence and optimise the benefits of Pilates to both body and mind.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":41004633980962,"sku":"9780241580578","price":45.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/products\/Copy-of-Book-Template-1286.jpg?v=1674617925","url":"https:\/\/petronella.live\/products\/science-of-pilates","provider":"Petronella's Gallery and Bookstore","version":"1.0","type":"link"}