{"product_id":"why-has-nobody-told-me-this-before","title":"Why Has Nobody Told Me This Before","description":"\u003cp\u003eA simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith\u003c\/p\u003e\n\u003cp\u003eDrawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health.\u003c\/p\u003e\n\u003cp\u003eFilled with secrets from the therapy room, \u003ci\u003eWhy Has Nobody Told Me This Before? \u003c\/i\u003eoffers\u003ci\u003e \u003c\/i\u003esimple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.\u003c\/p\u003e\n\u003cp\u003eWritten in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":40988194865186,"sku":"9780241529720","price":35.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/products\/Copy-of-Book-Template-1155.jpg?v=1671064911","url":"https:\/\/petronella.live\/products\/why-has-nobody-told-me-this-before","provider":"Petronella's Gallery and Bookstore","version":"1.0","type":"link"}